A foot bar can be used in Pilates to exercise the feet while lying down on one’s back. Work the calves and the arch of the foot while keeping the knees and ankles in alignment with help from a Pilates teacher in this free video on Pilates exercises and fitness.
Expert: Nichole Martinez-Barreto
Bio: Nichole Martinez-Barreto is a Pilates teacher, certified white belt trainer of the Nia technique, and a level one certified trainer of the GYROTONIC EXPANSION SYSTEM®.
Filmmaker: Max Cusimano
Series Description: Pilates exercises can be combined for a full body workout that targets a variety of muscles. Get fit with tips from this free video series on Pilates techniques.