Pilates for Older Women

Pilates for Older Women

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Watch this video on our site: http://www.pilatesanytime.com/workshop-view/1109/video/Pilates-Teaching-Older-Females-by-Amy-Havens

This week’s episode is for Pilates instructors and gives some tips for teaching older female clients. All of the exercises suggested here can of course also be done by older women following Amy’s advice. Learn how to expand the ribcage, relax the back, and much more.
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If you liked this video, you might also like these:
15-Minute Core Workout: https://youtu.be/Q4eaqKDL0Lc
Pilates Breathing: https://youtu.be/83gFimG3PW4
Top 5 Pilates Exercises Anytime Anywhere: https://youtu.be/555T9HE12mo

What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro
Want to try Yoga? https://goo.gl/qMbSJB
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