Want a full body Pilates workout that’s A.) Quick, B.) Low-Impact, and C.) Effective? If so, I created this “Intense Pilates Workout | 30 Minutes | Full-Body” video exactly for you. 🙂
This intense Pilates workout combines the best of Pilates exercises and traditional fitness so that you can not only create better symmetry and alignment in your body, but also get full body muscle building and calorie burning at home to boot!
This total body 30-minute mat pilates workout can be done with only a mat and no equipment.